9 Kinds of Fish You Shouldn’t Eat

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We all know that fish is both delicious and healthy. However, there are certain fish that will do you more harm than good.

We at Op Cast would like to tell you about 9 types of fish you should eat rarely or not at all. Take care! cool stuff, cool stuff

Catfish can grow to considerable size. To accelerate their growth, many fish farmers feed them hormones, especially those fish imported from Asian countries. Free-grown catfish are much less dangerous and more nutritionally valuable.  cool stuff, cool stuff

Mackerel contains mercury, which is not cleared from but accumulated in the human body, causing various diseases. The Atlantic mackerel is the least dangerous in this regard, and you can eat it as much as you like.  cool stuff, cool stuff

Tuna contains lots of mercury, especially blackfin and bluefin tuna. Additionally, there’s precious little free-grown tuna in the stores because it’s nearly extinct. All the fish comes from farms where it’s fed with antibiotics and hormones.

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