7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

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5. Exercise for abs

How to do it: Lie on your back with your arms stretched above your head and your knees bent. Slowly raise your upper body with your arms straight, and touch your toes. Then slowly return to the initial position.

Results: Strengthens the core muscles and burns fat due to dynamics.

6. Abs + buttocks

How to do it: Prop yourself on your hands and feet to feel tension in your back. Raise one leg as high as you can, then start lowering your upper body without lifting the second heel off the floor.

Results: Strengthens the muscles of the waist, abs, and buttocks.

7. Waist

How to do it: Lie facedown on the floor with your arms bent at the elbow and placed beneath your head. Lift your upper body as far as you can. Stay in this position for a second, and slowly return to the initial position.

Results: Tones and strengthens the spinal muscles.

Do the following sets for 6 days:

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