Beauty experts will most likely say that you need to eat healthily, go to a gym, and visit a cosmetologist on a regular basis. Clearly, they’re right. But what if you’ve got only a month before a big event? cool stuff, cool stuff, cool stuff
Op-cast.com decided to find out what little secrets can help you freshen up your whole look in just a month. Your skin will look brighter, your eyes will shine, and your hair and nails will be strong and will look incredible.
1. For your body
- Boiled beet salad
What is it good for? Beet juice cleanses the blood and arteries. And there’s an obvious connection between healthy blood and your appearance. Besides, such a salad improves the work of your inner organs and the quality of your skin. cool stuff, cool stuff, cool stuff
- Sour cream and salt scrub
Mix sea salt with regular salt in a glass. Add a glass of sour cream to the mix. After taking a shower in the evening, massage your body with the mix and rinse it with warm water. You can use this scrub every day.
What is it good for? Salt, known for its disinfecting qualities, removes the dead skin and little pimples. Sour cream nourishes skin cells and alleviates the effect of salt on your skin. This scrub won’t scratch or damage the skin.
Keep in mind that you can’t use the salt scrubs if:
- you have very sensitive skin;
- the network of blood vessels and capillaries are located close to the surface of the skin;
- there are scars, scratches, and inflammations on your skin.
2. For your nails
A very good way to grow strong nails and healthy shiny hair is to start eating at least 50 g of nuts every day. Choose the ones you like the most: hazelnuts, cashews, almonds, walnuts, or pistachios.
What is it good for? All nuts are rich in the essential fatty acids and vitamin E. That’s exactly what you need for health and beauty.