The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant.
There are hidden causes that Op-cast.com will now reveal. Cool stuff, Cool stuff, Cool stuff
6. You consume too many trans fats.
Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them instead of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries. Cool stuff, Cool stuff, Cool stuff
5. You are overexercising.
Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown that long and intense daily exercise may affect your ability to get pregnant. Moderation is the key to maintaining your health and wellness. Cool stuff, Cool stuff, Cool stuff