Sleep is a huge part of everyone’s life. Whether you’re a great sleeper, or you struggle to get enough Z’s at night, there’s no denying that sleep can be the difference between a great day, and a terrible one. Because of that, tracking your sleep can be super helpful — not only can it help you find out if you’re getting enough sleep, but it can help you tune your sleep habits to get better sleep.
Of course, there are dozens of sleep trackers out there, and they’re not all created equal. That, however, is why we’ve put together this guide — to help you find a great sleep tracker for your particular situation.
There are a few things to consider when you’re buying a sleep tracker, but perhaps the most important thing to consider is the form-factor of your sleep tracker. Many trackers exist in the form of a fitness tracker that you wear on your wrist — however some can be inserted under your bed sheets, and some even sit underneath the mattress itself.
1. Fitbit Alta HR
If you’re looking for an excellent sleep tracker that can also double as a fitness tracker for other situations, then the Fitbit Alta HR is an excellent way to go — as long as you’re fine with a wearable tracker.
When it comes to sleep tracking, many consider the Fitbit Alta HR to be one of the more accurate trackers on the market. Not only does the tracker keep a tab on how much sleep you get, but it also uses heart rate data to determine what levels of sleep you’re in during the night. Then, perhaps more importantly it tells you exactly what that data means, and even gives you recommendations on ways to improve your sleep. That’s perhaps the most important thing to consider — what use is sleep data if you don’t know what to do with it?
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2. SleepScore Max
Perhaps you’re looking for something a little less intrusive while you sleep. Not everyone likes wearing a fitness band at all times, after all. If that’s you, then the SleepScore Max is probably the way to go. The tracker features technology developed by Resmed, and simply sits on your nightstand and tracks your movement during the night — which helps it track the levels of sleep that you’re in at any given moment.
Perhaps the best thing about the SleepScore Max is that it’s great at recommending changes you can make to your routine to improve your sleep. On top of that, the app is pretty well-designed and easy to use — which is always helpful.